If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.
- REFLECT on your relationship with you phone through interactive journal prompts.
- BRAINSTORM around what you would rather do instead of being on social media.
- PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use. Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.
Dimensions:
- Size: 8.5x5.5
40 pages
Product Features:
Printed in the USA
Additional Information:
ABOUT FREE PERIOD PRESS
Like many entrepreneurs, I founded Free Period Press to solve my own problem. (Hi! I’m Lora, the founder of Free Period.) As your classic overachiever, productivity and efficiency has a tendency to run my life. But when I reflect on my favorite days, they are never about checking off everything off my to do list. Rather, they are the ones when I’m connected to my body, mind, and community. I created Free Period Press to help us all create more of those days.
In a world designed to distract us into always wanting more, we’re here to remind you to check in with what really matters and to keep a sense of humor along the way.
Free Period Press translates the latest research about living well into simple and friendly tools to help you slow down, unplug, and take care.
Workbook * Guided Journal * Unplugged: A Journal To Reset Your Relationship w/ Screens
- Regular price
- $9.00
- Sale price
- $9.00
- Regular price
-
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